September 13, 2024

True Orthodox Diocese of Western Europe

Russian True Orthodox Church (RTOC)

Baba Ganoush – No Oil – Thanks for Reminding me Elias!

1 min read

Ingredients:

  • 2 medium-sized eggplants
  • 2-3 cloves garlic, minced
  • 3 tablespoons tahini (sesame seed paste)
  • 2 tablespoons lemon juice (adjust to taste)
  • 1 teaspoon ground cumin (optional)
  • Salt, to taste
  • Fresh parsley, chopped (for garnish)
  • Paprika or smoked paprika (for garnish)
  1. Roast the Eggplants:
  • Preheat your oven to 400°F (200°C). This can also be done on the flame of a gas range giving a lovely flavor.
  • Pierce the eggplants a few times with a fork to allow steam to escape.
  • Place the eggplants on a baking sheet lined with parchment paper and roast for 35-45 minutes, or until the skin is wrinkled and the flesh is very soft. You can also roast them over an open flame for a smoky flavor.
  • Once roasted, remove the eggplants from the oven and let them cool until they are easy to handle.
  1. Prepare the Eggplant:
  • Once cooled, peel off the skin and discard it.
  • Place the eggplant flesh in a bowl and mash it with a fork or potato masher until it’s mostly smooth but still has some texture.
  1. Mix the Ingredients:
  • Add the minced garlic, tahini, lemon juice, cumin (if using), and salt to the mashed eggplant. Stir everything together until well combined. Adjust the seasoning to taste.
  • Transfer the baba ganoush to a serving bowl.
  • Garnish with chopped parsley and a sprinkle of paprika or smoked paprika.
  • Serve with pita bread, fresh vegetables, or use as a spread.

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