Tahini Cake (No Oil, Simple)
Ingredients Instructions Notes
TrueOrthodox.eu
RTOC Diocese of Pallini & Western Europe
TrueOrthodox.eu
RTOC Diocese of Pallini & Western Europe
Category Food for the Orthodox
Greek Spinach Rice (Σπανακόρυζο)
Traditional Orthodox fasting food Greek spinach rice, known as Σπανακόρυζο, is a humble and nourishing dish prepared in homes and monasteries throughout Greece. It is simple, fragrant, and deeply rooted in the fasting tradition of the Orthodox Church. With only…
No-Oil Lentil Stew: A Simple and Nourishing Lenten Meal For those Seemingly Endless No-Oil Days of Great Lent
by the Monastery of St. John the Sinaite During the strict fasts of the Church, when even oil is set aside, we are reminded that true nourishment comes from God. But this does not mean our meals must be without…
Oil-Free Hummus Recipe
For these no-oil days of fasting. Ingredients: 1 can (15 oz / 425 g) of chickpeas (garbanzo beans), drained and rinsed 2 tablespoons tahini (sesame seed paste) 2-3 tablespoons lemon juice (freshly squeezed, to taste) 1-2 cloves garlic, minced 1/2…
Middle Eastern Date Caramel No Oil Recipe with a Shout-out to Elias from Aleppo
An easycaramel made from smooth, puréed dates. This naturally sweet, raw caramel is perfect for enhancing a variety of dishes with a rich caramel flavor. Prep Time: 5 minutes Total Time: 5 minutes Servings: 16 (1-Tbsp servings) Course: Dessert Cuisine:…
Sharing with You One of our Monastery’s Classical Recipes
Fasting (with Oil) Zucchini Fritters Ingredients: 2 medium zucchinis, grated 1 small onion, finely chopped 2 cloves garlic, minced 2 tablespoons fresh mint, finely chopped 1 cup all-purpose flour Salt and pepper to taste (We like to add other spices…
Can You Have Breakfast Food on No Oil Days?
Certainly! Here are some Orthodox fasting recipes for breakfast that do not include oil: 1. Overnight Oats Ingredients: Instructions: 2. Fruit and Nut Breakfast Bowl Ingredients: Instructions: 3. Quinoa Breakfast Porridge Ingredients: Instructions: 4. Smoothie Bowl Ingredients: Instructions: 5. Rice…
Start Collecting Recipes for the Fast of the Holy Apostles
Here’s a traditional Greek recipe for Fasolakia (Greek-style green beans) that is perfect for the first day of fasting: Fasolakia (Greek-style Green Beans) Ingredients: Instructions: Serving: This dish is not only delicious but also a great way to begin your…
How to make vegan Mayo | 3 INGREDIENTS ***OIL FREE***
Still about 9 “no oil” days left in this year’s Great and Holy Lent!